Weigh In record (no journal entry) for 22 February 2021
|
156.5 lb
Lost so far: 6.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
860 kcal
|
Fat: 38.95g | Prot: 43.87g | Carb: 85.62g.
Breakfast: Telur Goreng. Lunch: Sayur Lodeh, Pepes Tahu, Nasi Putih. Dinner: Sasa Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Pepes Tahu, Telur Dadar, Nasi Putih. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adinda y's weight history
|