Weigh In record (no journal entry) for 13 February 2021
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1545 kcal
|
Fat: 64.47g | Prot: 83.76g | Carb: 146.18g.
Breakfast: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Onions, Lemon, Tea (Brewed), Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Dinner: Kibbeh, 7UP Diet 7UP, Cooked Cauliflower, Vodka. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|