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aliiparsana
Journal
08 Feb 21
aliiparsana's Journal, 08 February 2021
aliiparsana's Profile
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Weigh In record (no journal entry) for 08 February 2021
178.6 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2021:
1262 kcal
Fat: 60.02g | Prot: 90.49g | Carb: 99.20g.
Breakfast:
Ubi Bakar Cilembu.
Lunch:
Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Tempe, Nasi Putih.
Dinner:
Tumis Kangkung, Putih Telur Matang, Tempe.
more...
2398 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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aliiparsana's weight history
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