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moopie321
Journal
02 Nov 13
moopie321's Journal, 02 November 2013
moopie321's Profile
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Weigh In record (no journal entry) for 02 November 2013
138.8 lb
Lost so far:
36.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1539 kcal
Fat: 64.51g | Prot: 102.62g | Carb: 138.62g.
Breakfast:
Oscar Mayer Turkey Bacon, Scrambled Egg.
Lunch:
Chipotle Mexican Grill Chicken Burrito Bol.
Dinner:
Beef Noodle Soup (Home Recipe).
Snacks/Other:
Lundberg Organic Short Grain Brown Rice, Nature's Promise Organic Gala Apples, Celebrity International Goat Cheese with Cranberry and Cinnamon, Nature's Promise Organic Gala Apples.
more...
2109 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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