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9.1. Whoop whoop 🙌, my BMI now puts me in the green 🥰.
Goal 1 achieved, goal 2 is hopefully only a week away.
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127.5 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1137 kcal
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Fat: 46.68g | Prot: 46.89g | Carb: 138.29g.
Breakfast: Coffee, Longley Farm Natural Cottage Cheese. Lunch: Mixed Salad Greens, Baked Sweetpotato (Peel Eaten), Egg. Dinner: Poppadoms, Coleslaw , Kohinoor Bombay Potatoes , Chickpea Curry. Snacks/Other: Tea with Milk, Tea with Semi-Skimmed Milk, Chocolate Covered Raisins. more...
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1485 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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