Weigh In record (no journal entry) for 30 October 2013
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1030 kcal
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Fat: 30.96g | Prot: 94.48g | Carb: 97.58g.
Breakfast: Peanut Butter, Snyder's of Hanover Pretzel Sticks, Subway 6" Black Forest Ham. Lunch: Herdez Salsa Verde, Cabbage, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Medifast Brownie. more...
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losing 9.8 lb a week
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