Weigh In record (no journal entry) for 29 October 2013
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1741 kcal
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Fat: 74.33g | Prot: 108.68g | Carb: 157.51g.
Breakfast: Beef Broth with Tomato (Home Recipe), Wal-Mart Beef Cubed Steak, Jelly (All Flavors), Toasted White Bread, Cottage Cheese (Lowfat 2% Milkfat), Medifast Peanut Butter Soft Serve. Lunch: Hood Low Fat Cottage Cheese (No Salt Added), Ground Beef (95% Lean / 5% Fat), Daisy Light Sour Cream, Cabbage. Dinner: Pringles Cheddar Cheese Potato Crisps, Rold Gold Classic Style Pretzel Rods, Skippy Creamy Peanut Butter. more...
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2939 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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