Weigh In record (no journal entry) for 31 January 2021
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2021:
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1279 kcal
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Fat: 56.52g | Prot: 113.04g | Carb: 86.92g.
Lunch: SAM Fully Cooked Roast Beef with Gravy, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Great Value Pimento Stuffed Manzanilla Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Chunk Light Tuna in Water (Can), Equate Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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