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.9# loss today. IF and low carb. Still need/want to do more housework. Maybe I will get motivated today. Mostly I look and get overwhelmed ti even start. Oh well.
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224.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1228 kcal
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Fat: 98.71g | Prot: 75.47g | Carb: 21.50g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee, Now Foods MCT Oil. Lunch: Land O'Lakes Unsalted Sweet Butter, Boar's Head Simplicity Naturally Smoked uncured ba, Oasis Breads Low Carb Flaxseed Bread. Dinner: Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Ground Beef, Kraft Sharp Cheddar Cheese, Tillamook Sharp Cheddar Cheese, Sargento Natural Sharp Cheddar Cheese. more...
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losing 6.3 lb a week
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 Comments
Set a timer for ten minutes and tell yourself you only have to work on a housework task for that amount of time. It makes it DOABLE, and often you might decide that you want to do more once you get started.
27 Jan 21 by member: Debbie Cousins
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Very good Ruthe keep going you are doing a great job 😊
27 Jan 21 by member: jenny3781
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Do ONE task every day. That helps me when I'm feeling overwhelmed.
27 Jan 21 by member: shirfleur 1
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I am overwhelmed often and tell myself I’ll set the timer like Debbie said. Housework is often like a gym when it comes to workouts.
I focus on one task a day for each room, but often get thrown off tasks at hand. 🙃
27 Jan 21 by member: Shrewdness
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