Weigh In record (no journal entry) for 24 January 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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995 kcal
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Fat: 66.50g | Prot: 77.50g | Carb: 24.92g.
Lunch: Kerrygold Pure Irish Butter, Nuts.Com Rosemary Garlic Pistachios & Almonds, Bacon, Ranch Salad Dressing , Great Value Romaine Lettuce, Phillips Lump Crab Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Butcher Box Filet Mignon. Snacks/Other: Blue Cheese , Tillamook Cream Cheese, Celery . more...
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losing 7.0 lb a week
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