Weigh In record (no journal entry) for 24 January 2021
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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999 kcal
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Fat: 32.54g | Prot: 27.94g | Carb: 151.39g.
Breakfast: Madu, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Kalbe Nulife Sweetener, Lactona Susu Skim Bubuk, Haverjoy Havermout Rolled Oat, Biokul Greek Yogurt, Stroberi. Lunch: ABC Saus Sambal , Sambal Matah, Mie Ayam. Snacks/Other: Buah Pir, Padimas Cream Cake Strawberry, Keripik Pisang, Monde Pie Bis. more...
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1585 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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