Down to 219.0 after a fasting day and a 400 calorie workout. Doing juice for dinner and we'll see if that will hold me for the night.
|
219.0 lb
Lost so far: 106.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2013:
|
739 kcal
|
Fat: 23.66g | Prot: 32.87g | Carb: 117.11g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Dinner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Other: Walnuts. more...
|
|
2903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 5 hours, Resting - 17 hours and 41 minutes. more...
|
losing 30.1 lb a week
|
Comments
Wow, you're doing GREAT, DL!!! 6 pounds in just a couple of days. That's fantastic! You've so got this!
23 Oct 13 by member: Rob.c.weiss
|
Cant wait to see what this morning brings :)
24 Oct 13 by member: sarahsmum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|