Weigh In record (no journal entry) for 03 January 2021
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259.8 lb
Lost so far: 26.8 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2021:
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1232 kcal
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Fat: 70.24g | Prot: 73.89g | Carb: 74.40g.
Breakfast: Equate Sugar-Free Daily Fiber, Great Value Hard Boiled Eggs, SAM Fully Cooked Thick Cut Bacon. Lunch: Walmart SAM Walmart Fried Chicken. Dinner: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Al Fresco Smoked Andouille Chicken Sausage. Snacks/Other: Quaker Rice Cakes - Caramel, Whoppers Whoppers. more...
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losing 4.9 lb a week
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