Weigh In record (no journal entry) for 31 December 2020
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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479 kcal
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Fat: 21.99g | Prot: 18.37g | Carb: 50.22g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cooked Egg Yolk, Johnsonville Original Recipe Breakfast Sausage, Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea. more...
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losing 13.9 lb a week
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