NiaFM's Journal, 30 December 2020

166.2 lb Lost so far: 14.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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997 kcal

Fat: 19.65g | Prot: 49.01g | Carb: 164.48g.   Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Multigrain Oatmeal, Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Riceland Jasmine Rice, Pei Wei Thai Coconut Curry Shrimp. Dinner: Harris Teeter Blueberries, Fage Total 2% Greek Yogurt (227g). more...

2014 kcal

Activities & Exercise: Power Walk - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...