Weigh In record (no journal entry) for 29 December 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1076 kcal
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Fat: 25.86g | Prot: 67.53g | Carb: 145.53g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Bush's Best Vegetarian Baked Beans, Johnsonville Original Recipe Breakfast Sausage. Lunch: Tetley British Blend Premium Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Chicken Drumstick Meat and Skin (Broilers or Fryers) . Dinner: Beef and Potatoes (Mixture). more...
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losing 1.4 lb a week
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