Weigh In record (no journal entry) for 22 December 2020
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109.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1816 kcal
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Fat: 66.78g | Prot: 95.16g | Carb: 220.21g.
Breakfast: Teh Hijau, Wortel, Tomat. Lunch: Telur Rebus, Labu Dimasak, Ikan Mas Goreng, Tempe Goreng, Tahu Kukus, Nasi Putih. Dinner: Bubuk Cabai, Lada Hitam, Gula Pasir, Saori Saus Tiram, Bango Kecap Manis. Snacks/Other: Tumis Kangkung, Indomie Rasa Soto Mie, Kacang Kedelai. more...
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steady weight
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meyrustiana's weight history
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