Weigh In record (no journal entry) for 26 December 2020
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1336 kcal
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Fat: 45.52g | Prot: 71.98g | Carb: 169.39g.
Breakfast: Bayam, Mentimun (dengan Kulit), Tomat, Wortel, Jeruk, Teh Hijau. Lunch: Bubuk Cabai, Bawang Merah, Bawang Putih, Bango Kecap Manis, Minyak Bunga Matahari, Telur, Kubis, Nasi Putih, Tahu Kukus. Dinner: Sate Ayam. Snacks/Other: Kacang Kedelai. more...
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gaining 3.1 lb a week
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