Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thompearson
Journal
01 Oct 13
thompearson's Journal, 01 October 2013
thompearson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2013
156.5 lb
Lost so far:
27.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
947 kcal
Fat: 63.78g | Prot: 89.88g | Carb: 75.27g.
Breakfast:
Almonds, Tea with Milk, Honey.
Lunch:
Appetit Kyllingefillet Stegt, Kødboller af Svinekød.
Dinner:
Mushrooms, Shrimp, Egg Omelet or Scrambled Egg.
Snacks/Other:
Fazer Fazermint Chocolate Creams, Coffee, Cream Substitute (Powdered), Gala Apples.
more...
1733 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thompearson's weight history
view complete history