Weigh In record (no journal entry) for 17 December 2020
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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958 kcal
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Fat: 24.72g | Prot: 42.52g | Carb: 146.39g.
Breakfast: Quaker Breakfast Flats - Golden Raisin Cinnamon, Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Broccoli , Fried Chicken Drumstick No Coating (Skin Eaten), Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Dinner: Malted Milk (Fortified). more...
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losing 7.7 lb a week
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