Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ingria
Journal
30 Sep 13
Ingria's Journal, 30 September 2013
Ingria's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2013
175.0 lb
Lost so far:
23.0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 September 2013:
1617 kcal
Fat: 81.56g | Prot: 105.84g | Carb: 124.36g.
Breakfast:
Freshly Squeezed Grapefruit Juice, Mestemacher Whole Rye Bread, Butter, Egg, Coffee.
Lunch:
El Torito Chicken Fajitas.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Almonds, Walnuts, Red Delicious Apples, Fage Total Yogurt.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ingria's weight history
view complete history