Weigh In record (no journal entry) for 15 December 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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889 kcal
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Fat: 31.57g | Prot: 33.16g | Carb: 123.81g.
Breakfast: Quaker Breakfast Flats - Golden Raisin Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Beef Stroganoff, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.3 lb a week
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