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agravet
Journal
29 Sep 13
agravet's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
213.2 lb
Lost so far:
18.3 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
742 kcal
Fat: 32.57g | Prot: 30.01g | Carb: 78.90g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi.
Dinner:
Meat, Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Snacks/Other:
Lidl Muslibar (Sockerfri).
more...
3914 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 30 minutes, Standing - 14 hours.
more...
losing 9.3 lb a week
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