agravet's Journal, 28 September 2013

214.5 lb Lost so far: 17.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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422 kcal

Fat: 9.61g | Prot: 13.51g | Carb: 79.49g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Tomato Juice, Lidl Muslibar (Sockerfri). more...

3424 kcal

Activities & Exercise: Sauna - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 6 hours, Resting - 4 hours. more...