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MarcelK79
Journal
08 Dec 20
MarcelK79's Journal, 08 December 2020
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Weigh In record (no journal entry) for 08 December 2020
173.3 lb
Lost so far:
84.7 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2020:
680 kcal
Fat: 21.84g | Prot: 31.64g | Carb: 91.04g.
Breakfast:
Coffee.
Lunch:
Pepsi Pepsi Max, aQuelle Sparkling Natural Spring Water .
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Rice Crackers.
more...
2263 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 8 minutes, Running - 7/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours.
more...
steady weight
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