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thompearson
Journal
17 Sep 13
thompearson's Journal, 17 September 2013
thompearson's Profile
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Weigh In record (no journal entry) for 17 September 2013
159.6 lb
Lost so far:
24.5 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2013:
1191 kcal
Fat: 63.20g | Prot: 76.20g | Carb: 79.85g.
Breakfast:
Tea with Milk, Honey, Almonds.
Lunch:
Pink Lady Apples, Bananas.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wok Thai.
Snacks/Other:
Coffee, Cream Substitute (Powdered).
more...
1767 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
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