Weigh In record (no journal entry) for 23 November 2020
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1723 kcal
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Fat: 47.87g | Prot: 98.52g | Carb: 241.66g.
Breakfast: Chicken or Turkey and Noodles (Mixture), Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Original, Snickers Ice Cream Bar (48g). more...
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losing 5.6 lb a week
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-Diablo's weight history
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