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IF 14/10
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135.4 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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300 kcal
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Fat: 1.00g | Prot: 3.91g | Carb: 75.55g.
Dinner: Pisang Apel, Talas, Pepaya. more...
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losing 1.3 lb a week
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