| May 2021 |
| Sat 8th: |
500 *
|
33%
|
fat: 5.94g |
| |
protein: 14.00g |
| |
carbs: 98.08g |
|
-
|
-
|
| Fri 7th: |
700 *
|
47%
|
fat: 8.08g |
| |
protein: 19.30g |
| |
carbs: 140.79g |
|
-
|
-
|
| Thu 6th: |
1080 *
|
72%
|
fat: 18.92g |
| |
protein: 80.12g |
| |
carbs: 156.09g |
|
-
|
-
|
| January 2021 |
| Fri 15th: |
260 *
|
17%
|
fat: 8.84g |
| |
protein: 23.27g |
| |
carbs: 24.68g |
|
-
|
-
|
| Thu 14th: |
125 *
|
8%
|
fat: 2.18g |
| |
protein: 2.43g |
| |
carbs: 27.92g |
|
-
|
-
|
| Wed 13th: |
200 *
|
13%
|
fat: 1.54g |
| |
protein: 1.96g |
| |
carbs: 48.72g |
|
-
|
-
|
| Tue 5th: |
873 *
|
58%
|
fat: 20.03g |
| |
protein: 38.85g |
| |
carbs: 140.90g |
|
-
|
-
|
| Mon 4th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
575 *
|
38%
|
fat: 20.84g |
| |
protein: 40.82g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 8th: |
700 *
|
47%
|
fat: 20.71g |
| |
protein: 37.99g |
| |
carbs: 101.21g |
|
-
|
-
|
| Mon 7th: |
350 *
|
23%
|
fat: 3.56g |
| |
protein: 5.11g |
| |
carbs: 80.95g |
|
-
|
-
|
| Sun 6th: |
1100 *
|
73%
|
fat: 45.51g |
| |
protein: 80.47g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sat 5th: |
300 *
|
20%
|
fat: 6.05g |
| |
protein: 25.57g |
| |
carbs: 39.74g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
375 *
|
25%
|
fat: 7.50g |
| |
protein: 71.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 28th: |
375 *
|
25%
|
fat: 7.50g |
| |
protein: 71.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 27th: |
350 *
|
23%
|
fat: 4.45g |
| |
protein: 42.12g |
| |
carbs: 33.08g |
|
-
|
-
|
| Thu 26th: |
500 *
|
33%
|
fat: 32.14g |
| |
protein: 4.87g |
| |
carbs: 62.78g |
|
-
|
-
|
| Wed 25th: |
1220 *
|
81%
|
fat: 40.82g |
| |
protein: 29.32g |
| |
carbs: 186.74g |
|
-
|
-
|
