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IF 12/12
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140.2 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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350 kcal
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Fat: 15.09g | Prot: 24.92g | Carb: 30.40g.
Dinner: Indomie Mi Goreng, Finna Sambal Pedas, Bango Kecap Manis Pedas Rawit, Keripik Singkong, Cumi Goreng, Ommason Kimchi, Ikan Kembung, DiabetaMil Sweetener, Tong Tji Teh Hijau. more...
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losing 0.6 lb a week
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