Weigh In record (no journal entry) for 18 November 2020
|
163.5 lb
Lost so far: 41.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
2010 kcal
|
Fat: 67.09g | Prot: 137.97g | Carb: 157.53g.
Breakfast: Red Table Wine , Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), United with Earth Medjool Dates, Hormel Spam Classic, Pork, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tamale with Meat, HEB Grilled Chicken Breast. Lunch: Mangos , Michelle's Cooked Rice, Mang Tomas All Purpose Sauce, Canola Vegetable Oil , Tilapia (Fish) , Apples , Plum. Snacks/Other: Red Table Wine, Vodka. more...
|
|
2188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 49 minutes, Resting - 13 hours, Sleeping - 4 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|