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IF 18/6
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136.7 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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290 kcal
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Fat: 14.89g | Prot: 13.90g | Carb: 28.93g.
Dinner: Rengginang, Emping Melinjo, Ikan Kembung Balado, Urap. more...
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losing 3.5 lb a week
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