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😊 the scale is my friend today. Have a great weekend everyone.
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1373 kcal
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Fat: 111.65g | Prot: 70.73g | Carb: 18.40g.
Breakfast: Zucchini, Sweet Red Peppers, Trader Joe's Authentic Greek Feta in Brine, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Organic Chunky Guacamole, Eden Foods Organic Sauerkraut, Sous Vide Sliced Grass-Fed Beef Sirloin. Dinner: Animal Fat or Drippings, Brussels Sprouts, Lemon Juice, Kirkland Signature Unsalted Sweet Cream Butter, Dungeness Crab. Snacks/Other: Trader Joe's Organic Triple Filtered Coconut Oil, Golden Flake Pork Cracklin Skins Strips. more...
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losing 2.5 lb a week
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 Comments
It sure looks that way. Way to go
13 Nov 20 by member: liv001
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