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thompearson
Journal
10 Sep 13
thompearson's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
161.2 lb
Lost so far:
22.9 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1064 kcal
Fat: 34.05g | Prot: 53.04g | Carb: 131.52g.
Breakfast:
Almonds, Honey, Tea with Milk.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Bananas.
Dinner:
Egg, Baked Beans.
Snacks/Other:
Coffee, Cream Substitute (Powdered).
more...
1785 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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