thompearson's Journal, 04 September 2013

163.8 lb Lost so far: 20.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 41.57g | Prot: 26.58g | Carb: 84.06g.   Breakfast: Brazil Nuts, Tea with Milk, Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pink Lady Apples. Snacks/Other: Honey, Herbal Tea, Coffee, Cream Substitute (Powdered), Almonds. more...

1814 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...