Weigh In record (no journal entry) for 05 September 2013
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163.4 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1108 kcal
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Fat: 54.97g | Prot: 56.20g | Carb: 104.34g.
Breakfast: Honey, Tea with Milk. Lunch: Avocados. Dinner: Lentils, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Knorr Hispanic Chicken Bouillon Cubes, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Breast. Snacks/Other: Cream Substitute (Powdered), Coffee. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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