Weigh In record (no journal entry) for 17 October 2020
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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418 kcal
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Fat: 13.23g | Prot: 23.40g | Carb: 54.34g.
Lunch: Beef Salad Roll. Snacks/Other: Dairy Farmers Skim Milk. more...
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losing 0.7 lb a week
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