thompearson's Journal, 25 August 2013

167.6 lb Lost so far: 16.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 51.54g | Prot: 97.80g | Carb: 152.18g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Larsens Kippers i Vand, Arla Yoggi Original Yogurt 30% less sugar. Dinner: Butter, Shrimp, White Rice (Long-Grain, Cooked), Wok Thai. Snacks/Other: Cream Substitute (Powdered), Coffee. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...