thompearson's Journal, 26 August 2013

166.7 lb Lost so far: 17.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 89.09g | Prot: 56.47g | Carb: 77.34g.   Breakfast: Honey, Tea with Milk, Almonds, Brazil Nuts. Lunch: Arla Yoggi Original Yogurt 30% less sugar. Dinner: Cheddar Cheese, Egg Omelet or Scrambled Egg, Butter. Snacks/Other: Honey, Herbal Tea, Coffee, Cream Substitute (Powdered). more...

1846 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...