Weigh In record (no journal entry) for 10 October 2020
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255.4 lb
Lost so far: 36.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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544 kcal
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Fat: 16.70g | Prot: 39.00g | Carb: 59.40g.
Breakfast: Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Subway Oven Roasted Chicken Signature Wrap. more...
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losing 7.0 lb a week
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crm22415's weight history
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