Weigh In record (no journal entry) for 08 October 2020
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257.0 lb
Lost so far: 35.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1175 kcal
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Fat: 49.55g | Prot: 65.75g | Carb: 164.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sugar Free Seedless Blackberry Jam, Food Lion Natural Sharp Cheddar Cheese, Great Value Cage Free Large Fresh Brown Eggs, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Campbell's Slow Kettle Style Creamy Tomato with A Crunch. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Trans-Ocean Seafood Snackers. more...
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losing 15.4 lb a week
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