Weigh In record (no journal entry) for 13 December 2010
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142.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1283 kcal
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Fat: 43.39g | Prot: 58.54g | Carb: 171.95g.
Lunch: Teriyaki Beef Jerky, Bananas. Dinner: Chocolate Frosty (Small), Jr. Bacon Cheeseburger. Snacks/Other: Kisses Hugs. more...
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losing 2.9 lb a week
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