tlspence's Journal, 02 October 2020

When I started this journey it was ssslllooowww. I believe my body goes into fight mode when I try and change things for the good. So the first few weeks I lost very slow, losing and gaining the same three pounds. Now it looks like I am starting to lose weekly which is nice. I am consistent with working out and adding some strength which feels wonderful. Since June 1st I am down 18.8 pounds.
233.3 lb Lost so far: 14.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2020:
2542 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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Comments 
NICE! 
02 Oct 20 by member: jeannieselby
wow look at you. amazing work. my body does that too. cept mine says oh heck no.  
02 Oct 20 by member: one.point.O
I see progress! 
02 Oct 20 by member: davidsprincess
wow. Keep up the great work.  
02 Oct 20 by member: carol655
Way to go! 
02 Oct 20 by member: prao65
Congratulations! 
02 Oct 20 by member: Texasgranny6
Congratulations  
02 Oct 20 by member: Rena501
Way to go!! 
02 Oct 20 by member: Charisara
Great job!!! ♡ 
03 Oct 20 by member: Marilyn.whitaner
bravo! slow is good! it's what I'm trying to do! faster you lose it faster you put it on again, my long experience! started dieting at 12 am now 65 been yo-yoing all my life. 
03 Oct 20 by member: MARZI54
Your silhouette has changed a lot! 👏 nice work! 
03 Oct 20 by member: red469
Well done! That is a lot of change in a short time!!  
03 Oct 20 by member: melissatwa
Quite a change; keep up the good work! Slow works for me, I've been at it for 18 months and have lost 90 pounds, about 5 pounds a month. 
03 Oct 20 by member: shirfleur 1
Looks great on you💪🥰 
03 Oct 20 by member: ocean_girl
I see a huge difference❣️ 
03 Oct 20 by member: moopie321
wow! I see big changes too. well done! 
03 Oct 20 by member: aintgotaname
a big difference already, wow! 
04 Oct 20 by member: skydiverjim
Congratulations!!! 
04 Oct 20 by member: s_rene_d
You can really tell in midsection and inner arms! Congrats 👏🎉 
04 Oct 20 by member: Diana 1234

     
 

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