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Draglist
Journal
19 Aug 13
Draglist's Journal, 19 August 2013
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A nice weigh in after a day of fasting. Down to 224.2. Did not eat dinner yet but won't go too crazy.
224.2 lb
Lost so far:
100.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1984 kcal
Fat: 65.21g | Prot: 63.27g | Carb: 158.46g.
Breakfast:
Bananas.
Dinner:
Pita Bread, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Steak, Flying Dog Raging Bitch Belgian IPA, Frankfurter or Hot Dog with Chili and Cheese on Bun.
Snacks/Other:
Sweet Cherries, Watermelon.
more...
2456 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 11.6 lb a week
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