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thompearson
Journal
16 Aug 13
thompearson's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
170.0 lb
Lost so far:
14.1 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1096 kcal
Fat: 20.66g | Prot: 48.08g | Carb: 180.17g.
Breakfast:
Tea with Milk, Honey, Prune Juice Unsweetened.
Lunch:
Oat Bran, Yoggi Original Yogurt 30% less sugar.
Dinner:
Kylling i Karrysauce, Findus Wok Thai.
Snacks/Other:
Arla Yoggi Original Yogurt 30% less sugar, Flødeerstatning (Pulverform), Kaffe.
more...
1882 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
steady weight
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