thompearson's Journal, 17 August 2013

170.0 lb Lost so far: 14.1 lb.    Still to go: 15.7 lb.    Diet followed poorly.

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2197 kcal

Fat: 96.07g | Prot: 91.97g | Carb: 236.89g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Arla Yoggi Original Yogurt 30% less sugar, Larsens Kippers i Vand. Dinner: Ice Cream, Potato Salad, Cooked Potato with Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whipped Cream (Pressurized), Chocolate Milk (Lowfat). more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...