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I am starting a changed eating protocol today. Also I hear my gym has reopened. Does anyone know where colot coding on Weight History is explained?
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248.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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531 kcal
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Fat: 23.97g | Prot: 48.05g | Carb: 34.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Coconut Oil, Trader Joe's Ruby Red Grapefruit, Lettuce, Cooked Asparagus (Fat Added in Cooking), Roast Beef. Dinner: Dietz & Watson Organic Roasted Turkey Breast, Dietz & Watson Organic Roasted Turkey Breast, Sam's Club Orange Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Gala Apples. more...
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gaining 11.9 lb a week
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 Comments
Dont know but keep up the good work.
19 Sep 20 by member: carol655
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Colors indicate how close you are to your goal weight. Red is starting, yellow is about midway, green is close to goal, and blue is close to goal and at goal.
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