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AdrianJR
Journal
09 Sep 20
AdrianJR's Journal, 09 September 2020
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Weigh In record (no journal entry) for 09 September 2020
169.7 lb
Lost so far:
35.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2020:
981 kcal
Fat: 48.90g | Prot: 67.34g | Carb: 68.87g.
Lunch:
Fiber One Protein One Strawberries & Cream Bar, Spaghetti and Meat Sauce (with Sausages).
more...
1851 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 9.1 lb a week
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