Weigh In record (no journal entry) for 03 September 2020
|
177.5 lb
Lost so far: 32.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1736 kcal
|
Fat: 78.10g | Prot: 65.87g | Carb: 190.68g.
Breakfast: Follow Your Heart Pepper Jack Style Slices, Olive Oil , Egg, Stop & Shop Egg Whites. Lunch: Dunkin' Donuts Jelly Filled Donut, Chick-fil-A Waffle Potato Fries (Small), Great Value Frozen Mango Chunks. Dinner: Red Onions, Celery , Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , PopCorners Kettle Corn. more...
|
losing 9.8 lb a week
|
 Comments
Hope this is a good loss❣️💪🏻💪🏻💪🏻
03 Sep 20 by member: moopie321
|
Oooh yeah, I hope so too. I’ve been monitoring my intake and logging pretty closely which is huge for me. I did hit up the gym this morning, it opened yesterday. Heavenly, 💪🏻😍
Donuts at work, lots of carbs but low protein today. Still within my budget. “Things” are moving well so 🤞 🤦♀️
03 Sep 20 by member: Lowkeylife
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|