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AdrianJR
Journal
29 Aug 20
AdrianJR's Journal, 29 August 2020
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Day 2 OMAD 🌙🍛🍛
169.0 lb
Lost so far:
36.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2020:
1204 kcal
Fat: 24.56g | Prot: 107.22g | Carb: 144.84g.
Breakfast:
Bananas, Mangos.
Dinner:
Marcela Valladolid Chicken Mole, Equate Isolate Whey Protein Supplement, Ginisang Isda may Opo, Lasagna with Meat.
more...
2505 kcal
Activities & Exercise:
Sitting - 5 hours and 55 minutes, Standing - 5 hours and 45 minutes, Driving - 20 minutes, Sleeping - 12 hours.
more...
losing 1.4 lb a week
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